Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon

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Serving

30 g

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• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (24.3 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

16% Fiber

8% Fat

8%

Saturated Fat

2% Cholesterol

4% Sodium

29%

Added Sugar

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