Kellogg, Co., Eggo Waffle Low Fat Nutri-Grain (Whole Grain), Hot and Cold Cereals
✓
Waffles70 g

Calories in 1 waffles (70 g)
140 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Eggo Waffle Low Fat Nutri-Grain (Whole Grain), Hot and Cold Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Kellogg, Co., Eggo Waffle Low Fat Nutri-Grain (Whole Grain), Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Eggo Waffle Low Fat Nutri-Grain (Whole Grain), Hot and Cold Cereals

Serving Size: waffles (70g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 161.4 mg 537.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%