Kellogg's All Bran Bran Flakes 670g
✓
Cup34 g

Calories in 1 cup (34 g)
120 calories, 9 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All Bran Bran Flakes 670g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kellogg's All Bran Bran Flakes 670g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All Bran Bran Flakes 670g

Serving Size: cup (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0.7%
Cholesterol 0 mg 0%
Sodium 209.9 mg 0%
Total Carbohydrate 28 g 9.6%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 4.8 g 15.9%
Protein 4 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 21.3%
Vitamin E 0.2 mg 16%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 11.2 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 9.5 mg 30%
Magnesium (Mg) 29.2 mg 25%
Manganese (Mn) 1.2 mg 80%
Potassium (K) 169.9 mg 3.5%
Phosphorus (P) 125.1 mg 15%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 15%