Kellogg's All-Bran Branbuds Cereal, 17.7 Oz
✓
Cup90 g

Calories in 1 cup (90 g)
209.8 calories, 27 from fat
 
Carbs
71.9 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All-Bran Branbuds Cereal, 17.7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (131.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's All-Bran Branbuds Cereal, 17.7 Oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (173% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(131.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
156%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All-Bran Branbuds Cereal, 17.7 Oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 599.4 mg 25%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 39 g 155.8%
Sugars (Added) 23.4 g 78%
Protein 6 g 12%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 6 mg 300.2%
Vitamin B12 36 mcg 600%
Vitamin C 18 mg 30%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.1 mg 25.7%
Phosphorus (P) 450 mg 45%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 4.5 mg 30%