Kellogg's All-Bran Complete Wheat Flakes

✓

3/4 Cup

29 g

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• Kellogg's All-Bran Complete Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (150.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Manganese (controls the level of sugar in the blood).
• Kellogg's All-Bran Complete Wheat Flakes contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (150.5 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

16%

Added Sugar

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