Kellogg's Almond Raisin Muslix Cereal
✓
2/3 Cup54 g

Calories in 1 2/3 cup (54 g)
209.8 calories, 36 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Almond Raisin Muslix Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Almond Raisin Muslix Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Almond Raisin Muslix Cereal

Serving Size: 2/3 cup (54g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.6%
Saturated Fat 0.4 g 3%
Cholesterol 0 mg 0%
Sodium 129.9 mg 4.7%
Total Carbohydrate 40 g 14.2%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 11.9 g 39.6%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17.8 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 8.1 mg 35%
Magnesium (Mg) 36.2 mg 10%
Manganese (Mn) 0 mg 15%
Potassium (K) 149.9 mg 5%
Phosphorus (P) 90.2 mg 8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 15%