Kellogg's Apple Jacks Cereal, 17 oz
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Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 cup (28 g)
110 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks Cereal, 17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Apple Jacks Cereal, 17 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks Cereal, 17 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 147.6 IU 3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50.4%
Vitamin C 15.1 mg 25.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.5 mg 10.1%