Kellogg's Apple Jacks Cereal, 17 oz
✓
Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 prepackaged bowl (0.625 oz) (18 g)
70.7 calories, 2.7 from fat
 
Carbs
16.1 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks Cereal, 17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Apple Jacks Cereal, 17 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks Cereal, 17 oz

Serving Size: prepackaged bowl (0.625 oz) (18g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 86.8 mg 3.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 7.6 g 25.2%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.5%