Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct
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Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 prepackaged bowl (0.625 oz) (18 g)
67.5 calories, 5.4 from fat
 
Carbs
15.9 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct

Serving Size: prepackaged bowl (0.625 oz) (18g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 7.7 g 25.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.5%