Kellogg's Apple Jacks Cereal Pouches, 0.9 oz, 8 count
✓
Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 prepackaged bowl (0.625 oz) (18 g)
64.8 calories, 6.3 from fat
 
Carbs
15.8 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks Cereal Pouches, 0.9 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Kellogg's Apple Jacks Cereal Pouches, 0.9 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks Cereal Pouches, 0.9 oz, 8 count

Serving Size: prepackaged bowl (0.625 oz) (18g)

* Amount Per Serving
Calories 64.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 82.8 mg 3.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 7.7 g 25.8%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.5%