Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz
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Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 prepackaged bowl (0.625 oz) (18 g)
70.7 calories, 5.4 from fat
 
Carbs
16.1 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz

Serving Size: prepackaged bowl (0.625 oz) (18g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 67.5 mg 2.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 8.8 g 29.4%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.5%