Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz
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Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 single serving box (27 g)
106 calories, 9 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks with Marshmallows Cereal, 12.6 oz

Serving Size: single serving box (27g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101.2 mg 4.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 13.2 g 44.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 142.3 IU 2.8%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.9 mcg 48.6%
Vitamin C 14.6 mg 24.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 9.7%