Kellogg's, Breakfast Cereal, All Bran, Apricot Bites
✓
Serving45 g

Calories in 1 Serving (45 g)
126 calories, 0 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, All Bran, Apricot Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's, Breakfast Cereal, All Bran, Apricot Bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
31%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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42 min
17 min
32 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, All Bran, Apricot Bites

Serving Size: Serving (45g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 2.3 g 7.5%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 0.6 mg 3.9%