Kellogg's, Breakfast Cereal, Special K, Choco
✓
Serving40 g

Calories in 1 Serving (40 g)
160 calories, 25.2 from fat
 
Carbs
28 g
 
Proteins
5.6 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, Special K, Choco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Kellogg's, Breakfast Cereal, Special K, Choco contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, Special K, Choco

Serving Size: Serving (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.4 g 8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 396 IU 7.9%
Vitamin B6 1 mg 47.8%
Vitamin B12 5.4 mcg 90.3%
Vitamin C 8.6 mg 14.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 13.3 mg 73.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 6.7 mg 44.6%