Kellogg's Brown Sugar Mini Wheats Cereal Family Size
✓
Grams54 g

Calories in 1 grams (54 g)
189.8 calories, 9 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Brown Sugar Mini Wheats Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Brown Sugar Mini Wheats Cereal Family Size contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Brown Sugar Mini Wheats Cereal Family Size

Serving Size: grams (54g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 18%
Total Carbohydrate 46 g 14.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 10.8 g 36%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 205.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 0.9 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 8.8 mg 50%
Magnesium (Mg) 117.8 mg 20%
Manganese (Mn) 0 mg 45%
Potassium (K) 199.8 mg 8.3%
Phosphorus (P) 147.3 mg 15%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 20%