Kellogg's CA, Bagels, Toasted, cereal

✓

Large Bagel

123 g

✓

Medium Bagel

99 g

✓

Bagel (4-1/2" Dia)

102 g

✓

Small Bagel

65 g

✓

Mini

24 g

✓

Oz

28 g

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• Kellogg's CA, Bagels, Toasted, cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
• Kellogg's CA, Bagels, Toasted, cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

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23% Protein

19% Carbs

11% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

20% Sodium

20%

Added Sugar

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