Kellogg's CA, Bagels, Toasted, cereal
✓
Large Bagel123 g
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)102 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 medium bagel (99 g)
285.1 calories, 15.3 from fat
 
Carbs
56.5 g
 
Proteins
11 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Bagels, Toasted, cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's CA, Bagels, Toasted, cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Bagels, Toasted, cereal

Serving Size: medium bagel (99g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 475.2 mg 19.8%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 5.9 g 19.8%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.3 mg 8.6%