Kellogg's CA, Bagels, Toasted, cereal
✓
Large Bagel123 g
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)102 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 oz (28 g)
80.6 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Bagels, Toasted, cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's CA, Bagels, Toasted, cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Bagels, Toasted, cereal

Serving Size: oz (28g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 134.4 mg 5.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.7 g 5.6%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.4%