Kellogg's CA, Bagels, Toasted, cereal
✓
Large Bagel123 g
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)102 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 small bagel (65 g)
187.2 calories, 9.9 from fat
 
Carbs
37.1 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Bagels, Toasted, cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Kellogg's CA, Bagels, Toasted, cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Bagels, Toasted, cereal

Serving Size: small bagel (65g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 312 mg 13%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 3.9 g 13%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.8 mg 5.6%