Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces
✓
Bottle296 g
✓
Bottle284 g
✓
Serving296 g
✓
Bottle296 g
✓
Bottle284 g

Calories in 1 bottle (284 g)
182.3 calories, 43.2 from fat
 
Carbs
27.8 g
 
Proteins
9.6 g
 
Fat
4.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
3%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces

Serving Size: bottle (284g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 9.6 mg 3.2%
Sodium 211.1 mg 8.8%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 14.2 g 47.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1679 IU 33.6%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 2 mcg 33.6%
Vitamin C 57.6 mg 95.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 28.8 mg 95.9%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 335.8 mg 33.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 115.1 mg 28.8%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 527.7 mg 15.1%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 2.2 mg 14.4%