Kellogg's, Cereal, Chocolate Milk, Cereal Bars
✓
Bar27 g

Calories in 1 Bar (27 g)
121.5 calories, 38.7 from fat
 
Carbs
18.1 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Cereal, Chocolate Milk, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
  • Kellogg's, Cereal, Chocolate Milk, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
7%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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41 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Cereal, Chocolate Milk, Cereal Bars

Serving Size: Bar (27g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.9 g 19.8%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7.2%