Kellogg's, Cereal, Frosties
✓
Bar25 g

Calories in 1 Bar (25 g)
102.8 calories, 25.2 from fat
 
Carbs
18 g
 
Proteins
1.8 g
 
Fat
2.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Cereal, Frosties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kellogg's, Cereal, Frosties contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Cereal, Frosties

Serving Size: Bar (25g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 78.4 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4 g 13.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.6 mg 3.7%