Kellogg's Cocoa Krispies Cereal, 15.5 oz
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (39 g)
151.2 calories, 11.7 from fat
 
Carbs
34 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Cocoa Krispies Cereal, 15.5 oz

Serving Size: single serving box (39g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 163.8 mg 6.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 15.2 g 50.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 471.9 IU 9.4%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 18.7 mg 31.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13%