Kellogg's Corn Pops Cereal Family Size
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 0 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Corn Pops Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Corn Pops Cereal Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Corn Pops Cereal Family Size

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0.6%
Cholesterol 0 mg 0%
Sodium 180.3 mg 0%
Total Carbohydrate 29 g 9%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 5.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 20%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10.6 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 9 mg 30%
Magnesium (Mg) 27.5 mg 20%
Manganese (Mn) 1.1 mg 60.1%
Potassium (K) 25 mg 3.3%
Phosphorus (P) 117.8 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 10%