Kellogg's Corn Pops Cereal Pouches, 0.7 oz, 8 count
✓
Cup29 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
84 calories, 0 from fat
 
Carbs
18.9 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Corn Pops Cereal Pouches, 0.7 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Kellogg's Corn Pops Cereal Pouches, 0.7 oz, 8 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Corn Pops Cereal Pouches, 0.7 oz, 8 count

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 73.5 mg 3.1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.3 g 21%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 98.1 IU 2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.1 mcg 35%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7%