Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz
✓
Cup40 g
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Single Serving Box28 g
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Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
91.6 calories, 30.6 from fat
 
Carbs
14 g
 
Proteins
1.5 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 3.1 mg 1%
Sodium 146.5 mg 6.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 5.3 g 17.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%