Kellogg's Frosted Flakes Cereal in a Cup, 2.1 oz, 4 count
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
102.9 calories, 0 from fat
 
Carbs
24.8 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Flakes Cereal in a Cup, 2.1 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Frosted Flakes Cereal in a Cup, 2.1 oz, 4 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Flakes Cereal in a Cup, 2.1 oz, 4 count

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 9.8 g 32.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 134.7 IU 2.7%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.3%