Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
111.9 calories, 8.1 from fat
 
Carbs
24.2 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Flakes Chocolate Cereal, 14.7 oz

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 139.9 mg 5.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.3%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 134.7 IU 2.7%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.3%