Kellogg's Frosted Mini-Wheats Raisin Touch of Fruit in the Middle Cereal, 15 oz
✓
Piece1 g
✓
Cup57 g

Calories in 1 cup (57 g)
197.1 calories, 9 from fat
 
Carbs
47.7 g
 
Proteins
5.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Mini-Wheats Raisin Touch of Fruit in the Middle Cereal, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Frosted Mini-Wheats Raisin Touch of Fruit in the Middle Cereal, 15 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Mini-Wheats Raisin Touch of Fruit in the Middle Cereal, 15 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 6.8 g 22.8%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.6 mg 10.9%