Kellogg's Honey Smacks Cereal, 15.3 oz
✓
Cup36 g
✓
Single Serving Box32 g
✓
Prepackaged Bowl (0.875 Oz)25 g

Calories in 1 prepackaged bowl (0.875 oz) (25 g)
92.5 calories, 4.5 from fat
 
Carbs
22.2 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Honey Smacks Cereal, 15.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Honey Smacks Cereal, 15.3 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Honey Smacks Cereal, 15.3 oz

Serving Size: prepackaged bowl (0.875 oz) (25g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.3 mg 1.9%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 14 g 46.7%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 139 IU 2.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.8%