Kellogg's Krave Chocolate Flavour Cereal
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
120.1 calories, 27 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Krave Chocolate Flavour Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Krave Chocolate Flavour Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Krave Chocolate Flavour Cereal

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.8%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 100.1 mg 9.7%
Total Carbohydrate 22 g 7.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 110.2 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.5 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.7 mg 30%
Magnesium (Mg) 63.3 mg 8%
Manganese (Mn) 0 mg 25%
Potassium (K) 70 mg 4.5%
Phosphorus (P) 79.1 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.2 mg 10%