Kellogg's Orgins ancient grains blend Cereal

✓

Bowl

31 g

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• Kellogg's Orgins ancient grains blend Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Kellogg's Orgins ancient grains blend Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3.7 %/cal)

High Density (1.2 %/g)

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6% Protein

9% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

30%

Added Sugar

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