Kellogg's Original Frosted Mini Wheats Cereal, 36 oz
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 biscuit (18 g)
63.3 calories, 2.7 from fat
 
Carbs
15.3 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Original Frosted Mini Wheats Cereal, 36 oz

Serving Size: biscuit (18g)

* Amount Per Serving
Calories 63.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2 g 8%
Sugars (Added) 3.6 g 12%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%