Kellogg's Original Special K Cereal, 12 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
658.9 calories, 25.2 from fat
 
Carbs
120.8 g
 
Proteins
38.4 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Original Special K Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kellogg's Original Special K Cereal, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
40%
Carbs
22%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Original Special K Cereal, 12 oz

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 658.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1208 mg 50.3%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 22.1 g 73.7%
Protein 38.4 g 76.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%