Kellogg's Raisin Bran Cereal, 14.3 oz
✓
Cup61 g
✓
Single Serving Box43 g
✓
Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 cup (61 g)
207.5 calories, 5.4 from fat
 
Carbs
50.7 g
 
Proteins
4.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Cereal, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Kellogg's Raisin Bran Cereal, 14.3 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Cereal, 14.3 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 219.1 mg 9.1%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 15.9 g 52.9%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.4 mg 4.6%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 13.8%