Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz
✓
Cup61 g
✓
Single Serving Box43 g
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Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 prepackaged bowl (1.25 oz) (35 g)
118.3 calories, 5.4 from fat
 
Carbs
29.6 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(28.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz

Serving Size: prepackaged bowl (1.25 oz) (35g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 124.2 mg 5.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 8.4 g 28%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3 mcg 50.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 121.5 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.2 mg 7.9%