Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz
✓
Cup53 g
✓
Single Serving Box41 g

Calories in 1 single serving box (41 g)
147.2 calories, 7.2 from fat
 
Carbs
34.9 g
 
Proteins
2.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz

Serving Size: single serving box (41g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.7 mg 6.8%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 12.7 g 42.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.7%