Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz
✓
Cup53 g
✓
Single Serving Box41 g

Calories in 1 single serving box (41 g)
147.2 calories, 7.2 from fat
 
Carbs
34.9 g
 
Proteins
2.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Crunch Cereal, 18.2 Oz

Serving Size: single serving box (41g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.7 mg 6.8%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 12.7 g 42.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.7%