Kellogg's Rice Krispie Brown Rice Gluten Free Cereal
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 9 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Rice Krispie Brown Rice Gluten Free Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Kellogg's Rice Krispie Brown Rice Gluten Free Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Rice Krispie Brown Rice Gluten Free Cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0.6%
Cholesterol 0 mg 0%
Sodium 190.3 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 1 g 3.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 20%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10.6 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 9 mg 30%
Magnesium (Mg) 27.5 mg 20%
Manganese (Mn) 1.1 mg 60.1%
Potassium (K) 90.1 mg 3.3%
Phosphorus (P) 117.8 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 8%