Kellogg's Rice Krispies, 9 oz
✓
Cup26 g
✓
Single Serving Box25 g
✓
Prepackaged Bowl18 g

Calories in 1 prepackaged bowl (18 g)
70.9 calories, 0 from fat
 
Carbs
15.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Rice Krispies, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Kellogg's Rice Krispies, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Rice Krispies, 9 oz

Serving Size: prepackaged bowl (18g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.6 mg 4.3%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 2.2 g 7.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 359.3 IU 7.2%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 11.4 mg 19%
Vitamin D 1.1 mcg 0.3%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.7%