Kellogg's Special K Blondie Brownie Bites, 6 count, 4.44 oz
✓
Cup43 g

Calories in 1 cup (43 g)
204.7 calories, 73.8 from fat
 
Carbs
28.7 g
 
Proteins
2 g
 
Fat
8.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Blondie Brownie Bites, 6 count, 4.44 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Kellogg's Special K Blondie Brownie Bites, 6 count, 4.44 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Blondie Brownie Bites, 6 count, 4.44 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 301.9 IU 6%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 28.4 mg 47.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 10.9 mg 60.4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.5 mg 3.4%