Kellogg's Special K Chocolatey Delight Cereal, 13.1 oz
✓
Cup41 g

Calories in 1 cup (41 g)
158.9 calories, 23.4 from fat
 
Carbs
33.1 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chocolatey Delight Cereal, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Special K Chocolatey Delight Cereal, 13.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
16%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chocolatey Delight Cereal, 13.1 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 238.4 mg 9.9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4 g 15.9%
Sugars (Added) 11.9 g 39.6%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 297.3 IU 5.9%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 5.6 mcg 92.9%
Vitamin C 27.9 mg 46.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.6 mg 3.8%