Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
150.2 calories, 11.7 from fat
 
Carbs
33.8 g
 
Proteins
2.5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Fruit & Yogurt Cereal, 12.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 175.3 mg 7.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.8 g 15%
Sugars (Added) 12.4 g 41.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.1 mg 2.1%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.1 mg 13.9%