Kellogg's Special K Multi Grain Cereal Oats & Honey

✓

3/4 Cup

29 g

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• Kellogg's Special K Multi Grain Cereal Oats & Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
• Kellogg's Special K Multi Grain Cereal Oats & Honey contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (27 %/cal)

High Density (1.1 %/g)

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5% Protein

8% Carbs

15% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

23%

Added Sugar

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