Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count

✓

Cup

40 g

---

• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43 %/cal)

Medium Density (0.7 %/g)

---

11% Protein

8% Carbs

15% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

---