Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count
✓
Cup57 g

Calories in 1 cup (57 g)
207.9 calories, 4.5 from fat
 
Carbs
36.1 g
 
Proteins
8.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
22%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Cranberry Almond Hot Cereal, 1.83 oz, 2 count

Serving Size: cup (57g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 164.2 mg 6.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 12.5 g 41.8%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 266.2 IU 5.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.2 mg 4.4%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%