Kellogg's Special K Oats & Honey Cereal, 16.5 oz |
✓ | Cup | 40 g |
Calories | Nutrition | Risky Content |
High
Density (3.5 cal/g)
|
High
Density (46.3 %/cal)
|
High
Density (1.1 %/g)
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Kellogg's Special K Oats & Honey Cereal, 16.5 oz
Serving Size: cup (40g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 138 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 193.2 mg | 8.1% | |
Total Carbohydrate | 34.5 g | 11.5% | |
Dietary Fiber | 4.1 g | 16.6% | |
Sugars (Added) | 11.2 g | 37.3% | |
Protein | 2.8 g | 5.5% | |
Vitamins | |||
Vitamin A | 322.4 IU | 6.4% | |
Vitamin B6 | 1.1 mg | 52.8% | |
Vitamin B12 | 7.7 mcg | 128.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.8 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.2 mcg | 1.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.6% | |
Iron (Fe) | 13.9 mg | 77.4% | |
Magnesium (Mg) | 20 mg | 5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 96.6 mg | 2.8% | |
Phosphorus (P) | 62.4 mg | 6.2% | |
Selenium (Se) | 2.9 mcg | 4.2% | |
Zinc (Zn) | 2 mg | 13.4% |
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