Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour
✓
Grams25 g

Calories in 1 grams (25 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Pastry Crisps 100 Calorie Chocolate Flavour

Serving Size: grams (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.3%
Saturated Fat 1 g 5.4%
Cholesterol 0 mg 0%
Sodium 80 mg 4.1%
Total Carbohydrate 20 g 6.5%
Dietary Fiber 3.3 g 13%
Sugars (Added) 7 g 23.3%
Protein 1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.4%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.8%