Kellogg's Special K Protein Cereal, 12.5 oz
✓
Tablespoon16 g
✓
Jar (4 Oz)113 g
✓
Jar (6 Oz)170 g
✓
Jar, NFS113 g

Calories in 1 jar (4 oz) (113 g)
424.4 calories, 31.5 from fat
 
Carbs
67.2 g
 
Proteins
35.4 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Cereal, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Kellogg's Special K Protein Cereal, 12.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
22%
Carbs
42%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Cereal, 12.5 oz

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 424.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 24.9 g 82.9%
Protein 35.4 g 70.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.1 mg 12.6%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.4 mg 29.5%