Kellogg's Special K Red Berries Cereal, 11.2 oz
✓
Cup31 g
✓
Single Serving Box24 g

Calories in 1 cup (31 g)
110.1 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Red Berries Cereal, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Kellogg's Special K Red Berries Cereal, 11.2 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Red Berries Cereal, 11.2 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.2 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 28.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 225.1 IU 4.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%