Kellogg's Special K Red Berries Cereal, 14.7 oz
✓
Cup31 g
✓
Single Serving Box24 g

Calories in 1 cup (31 g)
110.7 calories, 3.6 from fat
 
Carbs
26.7 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Red Berries Cereal, 14.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Kellogg's Special K Red Berries Cereal, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Red Berries Cereal, 14.7 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 9 g 30%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 225.1 IU 4.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%